It lets you access calming methods when your mental stress has peaked, and you are feeling panicked or overwhelmed.

One of Dare's best features on offer is its SOS option. You can also read the stories of other individuals who have dealt with mental health issues, yet still overcome the challenges and achieved happiness.ĭare also allows you to track your progress, where you can rate your level of anxiety daily on a scale of 1-10 so that you can see how your overall state of mind is changing. After selecting your area of concern, Dare will play you a short audio guide all about that specific area.Īfter listening to this guide, you will be able to explore a number of features on the Dare app, such as overcoming worry or healthy anxiety.

When signing up for the app, you will be asked which specific issues you're concerned about, such as depression, insomnia, or anxiety. Dare offers a simplified way of recognizing, understanding, and managing your anxiety and panic.